Healthy Lunch Ideas

  Lunch is such an important meal because it sets the tone for how you feel the remainder of the day. If you eat foods that are high in refined carbs and greasy fat, it can leave you feeling tired and sluggish. However, if you eat a…

The Dirty Dozen: Eat Only If Organically Grown

Have you ever heard of the Dirty Dozen? This list of whole foods represents foods that have been found to have the most pesticide residue. Because of this, it is recommended that the foods from the Dirty Dozen list be eaten only if organically…
Bird Dog Back Excersise

3 Great Exercises To Help Strengthen Your Back

Muscles help to stabilize the back and protect joints. Weak muscles can lead to lower back and hip pain. Many people experience back pain at least once in their lifetime, and many others experience this pain on a consistent basis. There…
asparagus spears

3 Health-Promoting Foods in Season Now

Eating local foods that are in season is important for good health and wellness. Arizona produces a lot of vegetables and fruit all year long, including oranges, figs, and greens of all kinds. Below are three of the foods that are in season…
chiropractic care during pregnancy-600

Should I see a Chiropractor during my Pregnancy?

Many women don’t know but chiropractic care can relieve some of the pain and pressure associated with pregnancy. Chiropractors are trained to adjust pregnant women and use special techniques and tables to help reduce unneeded pressure…
Pain from a car accident in Tempe, AZ

Can Chiropractic Care help with pain from a car accident?

The short answer is Yes! Chiropractic care is very helpful to relieve pain and discomfort after a car accident. Massage and Chiropractic Care after a car accident Did you know that in the state of Arizona, there were over 100,000 car accidents…
Suffering from a sports injury?

Are you Suffering with Pain from a Sports Injury?

Being active is part of a healthy lifestyle and maintaining good health. Exercise has so many benefits, including strengthening bones, reducing stress, and improving sleep, among many other benefits. However, sports injuries can occur seemingly…
Chiropractic care for migrane headaches

Top 5 Reasons to go see a Chiropractor

There are many reasons to seek chiropractic care, and Dr. Enriquez is the highest rated and most reviewed chiropractor in Tempe, Arizona. The top 5 reasons you should see a Doctor of Chiropractic (D.C.) are if you have neck pain, low…
Help your golf game with Chiropractor Care

How Chiropractic Care can Help your Golf Game

Congrats to Webb Simpson for winning the 2012 US Open!  Golf is one of my hobbies and when I watched them play in the Open, I was in awe of the control they had on their swings. One of the things I always here from patients is, "Dr.…