Healthy Lunch Ideas
Lunch is such an important meal because it sets the tone for how you feel the remainder of the day. If you eat foods that are high in refined carbs and greasy fat, it can leave you feeling tired … Continue reading
Entries by Steven Enriquez
The Dirty Dozen: Eat Only If Organically Grown
Have you ever heard of the Dirty Dozen? This list of whole foods represents foods that have been found to have the most pesticide residue. Because of this, it is recommended that the foods from the Dirty Dozen list be eaten … Continue reading
3 Great Exercises To Help Strengthen Your Back
Muscles help to stabilize the back and protect joints. Weak muscles can lead to lower back and hip pain. Many people experience back pain at least once in their lifetime, and many others experience this pain on a consistent basis. … Continue reading
3 Health-Promoting Foods in Season Now
Eating local foods that are in season is important for good health and wellness. Arizona produces a lot of vegetables and fruit all year long, including oranges, figs, and greens of all kinds. Below are three of the foods that … Continue reading
Should I see a Chiropractor during my Pregnancy?
Many women don’t know but chiropractic care can relieve some of the pain and pressure associated with pregnancy. Chiropractors are trained to adjust pregnant women and use special techniques and tables to help reduce unneeded pressure on the abdomen. Some … Continue reading
Can Chiropractic Care help with pain from a car accident?
The short answer is Yes! Chiropractic care is very helpful to relieve pain and discomfort after a car accident. Massage and Chiropractic Care after a car accident Did you know that in the state of Arizona, there were over 100,000 … Continue reading
Are you Suffering with Pain from a Sports Injury?
Being active is part of a healthy lifestyle and maintaining good health. Exercise has so many benefits, including strengthening bones, reducing stress, and improving sleep, among many other benefits. However, sports injuries can occur seemingly out of the blue, or … Continue reading
Top 5 Reasons to go see a Chiropractor
There are many reasons to seek chiropractic care, and Dr. Enriquez is the highest rated and most reviewed chiropractor in Tempe, Arizona. The top 5 reasons you should see a Doctor of Chiropractic (D.C.) are if you have neck pain, low back pain, sciatica … Continue reading
How Chiropractic Care can Help your Golf Game
Congrats to Webb Simpson for winning the 2012 US Open! Golf is one of my hobbies and when I watched them play in the Open, I was in awe of the control they had on their swings. One of the … Continue reading