How Chiropractic Care Can Help Prevent Sports Injuries – Part 1

Chiropractic Care

Chiropractic care is a non-invasive, drug-free approach to treating sports injuries. It focuses on improving the function of the nervous system and musculoskeletal systems to promote natural healing processes. Chiropractors use a variety of techniques, such as spinal adjustments, soft tissue therapy, and exercise rehabilitation, to address imbalances and alleviate pain.

This two-part article will explore how chiropractic care can improve athletic performance, especially by promoting proper alignment and reducing inflammation.

Promotes Proper Alignment

Chiropractic care promotes proper alignment in a variety of ways. The most common method is through spinal adjustments, which are gentle manipulations of the spine that help realign it. These adjustments can be performed by hand or with the use of special tools.

During a spinal adjustment, the chiropractor will apply pressure to specific areas of the spine to realign it. This can help relieve pressure on the nerves that run through the spine, which can reduce pain and improve overall health and wellness.

Chiropractic care also promotes proper alignment by addressing other factors that can contribute to spinal misalignment. For example, poor posture, repetitive motions, and injuries can all contribute to spinal misalignment. By managing these underlying issues, chiropractic care can help prevent future spinal misalignments from occurring.

Reduces Inflammation and Pain

Chiropractic care has been shown to reduce inflammation through several mechanisms:

1. Spinal Manipulation

Spinal manipulation, also known as chiropractic adjustment, is the most common form of chiropractic care. It involves the application of a controlled force to a joint in the spine to restore normal joint function and reduce pain. When a joint is restricted in its movement, it can cause inflammation and pain. 

Spinal manipulation can help to break up adhesions and restore normal joint motion, reducing inflammation and pain.

2. Soft Tissue Therapy

In addition to spinal manipulation, chiropractors may use soft tissue therapy, such as massage or stretching, to reduce inflammation and pain. Soft tissue therapy can help to break up scar tissue and adhesions, improve circulation, and reduce muscle tension, all of which can contribute to inflammation and pain.

3. Nutritional Counseling

Chiropractors may also provide nutritional counseling to reduce inflammation. Certain foods, such as those high in sugar and saturated fat, can promote inflammation. Chiropractors may recommend an anti-inflammatory diet, including fruits, vegetables, whole grains, and lean protein sources.

4. Lifestyle Modifications

Chiropractors may also recommend lifestyle modifications to reduce inflammation. For example, they may recommend regular exercise, stress reduction techniques, and adequate sleep, all of which can help to reduce inflammation.

5. Acupuncture

Some chiropractors may also use acupuncture to reduce inflammation and pain. Acupuncture involves the insertion of thin needles into specific points of the body to stimulate the nervous system and promote healing. It has been shown to be effective in reducing inflammation and pain in a variety of conditions.


Chiropractic care is a holistic approach to healthcare that promotes proper alignment in the spine and nervous system. It can also be a safe and effective way to reduce inflammation and pain throughout the body. 

If you are experiencing inflammation and pain due to spinal misalignment, consult Global Chiropractic and see how we can help. We specialize in spine health chiropractic care, so rest assured, we can make you feel better with each session. Call us for appointments!